Your Body Is Busy. Your Brain Has 57 Tabs Open.
Some days, you have been on your feet since breakfast. Other days, you barely leave your desk, but your brain somehow completes a marathon. Then bedtime arrives, and your mind decides it is the perfect moment to revisit every unfinished task.
Different days. Different demands. The same need to look after yourself.
That is where choosing a magnesium supplement can get confusing.
Do you want a straightforward way to cover your everyday magnesium intake? Or a formula built around mind, mood, and winding down?
The answer starts with the whole formula, not just the name of the magnesium.
What Does Magnesium Do?
Magnesium is an essential mineral with responsibilities throughout your body.
Its established benefits include:
- Muscles: Supports normal muscle function.
- Energy: Contributes to normal energy metabolism.
- Tiredness: Helps reduce tiredness and fatigue.
- Nervous system: Supports normal nervous system function.
- Mind: Contributes to normal psychological function.
- Electrolytes: Helps maintain electrolyte balance.
- Bones and teeth: Supports their maintenance.
- Everyday cellular processes: Contributes to normal protein synthesis and has a role in cell division.
That is quite a job description for one mineral. And these benefits are not reserved for one fashionable form of magnesium.
- Muscles
- Energy
- Nervous System
- Tiredness
- Mind and Mood
- Electrolyte Balance
- Cellular processes
- Bones and teeth
What Is the Difference Between Magnesium Citrate and Glycinate?
The names describe what the magnesium is attached to.
Magnesium citrate combines magnesium with citric acid. Magnesium glycinate combines magnesium with the amino acid glycine. Both provide magnesium.
But when you compare our gummies, you are also comparing two different formulations with different priorities.
|
Your daily focus |
Everyday magnesium support |
Mind, mood, and winding down |
|
What makes the formula stand out? |
A straightforward way to access magnesium’s broad nutritional benefits |
Magnesium alongside added glycine, iodine, chamomile, lemon balm, and ashwagandha |
|
Who might choose it? |
Someone looking for a daily magnesium all-rounder |
Someone looking for a formula centred on calm and their evening routine |
The choice is about what you want from your routine.
‼️ Important Note on Magnesium Oxide: Why we don't add it to our formulation.
Our gummies use readily absorbed magnesium citrate and magnesium glycinate, with no magnesium oxide.
Standard magnesium oxide can deliver a bigger elemental magnesium number on the label, but is generally less readily absorbed than citrate. A bigger number does not automatically mean more magnesium absorbed. When choosing a magnesium supplement always be on the lookout for cheap filler ingredients (like magnesium oxide) that are not as well absorbed.
Always remember that absorption matters.Why Choose Our Magnesium Citrate Gummies?
Our Magnesium Gummies are the all-rounder: a simple way to bring magnesium’s broad benefits into your day.
Magnesium Citrate is a readily absorbed form of magnesium, making it a practical choice for supplementing your dietary intake. You do not need to have one specific wellness goal to choose it.
Maybe you are active. Maybe you want to keep your magnesium intake covered. Maybe you simply want a daily supplement that supports several everyday functions at once.
Muscles. Energy. Nerves. Mind. Bones. Electrolyte balance. Digestion. That is the appeal.
Does Magnesium Citrate Support Mind and Mood Too?
Yes. Magnesium citrate provides magnesium for normal psychological and nervous system function.
Those benefits do not belong exclusively to glycinate.
Our Magnesium Citrate Gummies offer that broad magnesium support in a straightforward formula.
Our Magnesium Glycinate gummies build on magnesium with additional ingredients selected for a formula focused on mind, mood, and winding down.
Choosing the all-rounder does not mean leaving your mind out of the picture.
What About Muscles and Active Days?
Magnesium supports normal muscle function and energy metabolism.
Walking the dog. Carrying the shopping. Taking the stairs. Getting through a workout.
Your muscles are involved in more of your day than you probably give them credit for.
They do not only work when you are wearing leggings.
Our Magnesium Citrate Gummies are an easy addition to a routine centred on everyday magnesium intake and physical wellbeing.
Does Magnesium Citrate Help With Hydration?
Magnesium contributes to electrolyte balance, which is part of the wider hydration picture.
Keep drinking enough fluid and remember that magnesium is only one of the electrolytes your body needs. The others can be found in our Electrolyte Gummies.
Can Magnesium Citrate Help You Stay Regular?
Magnesium citrate can draw water into the bowel, helping soften stools and making them easier to pass.
This is why it is also used at laxative doses for short-term relief of occasional constipation.
Its digestive role is another part of the citrate story, alongside its wider nutritional benefits.
Why Does Magnesium Come Up in Headache Conversations?
Magnesium has been studied for migraine prevention, including research using magnesium citrate.
Magnesium influences nerve signalling and blood vessel tone. Low magnesium has been associated with processes involved in migraine, including blood vessel constriction.
This makes it a necessary part of the headache conversation.
Why Choose Our Magnesium Glycinate Gummies?
Our Magnesium Glycinate Gummies are formulated with mind, mood, and winding down as their focus.
Magnesium glycinate has become a go-to choice for people interested in calm and bedtime routines.
Our formula takes that starting point and adds more.
Each serving combines magnesium glycinate & magnesium citrate with additional glycine, iodine, chamomile, lemon balm, and ashwagandha.
A different formulation for a more specific priority.
Why Add Extra Glycine?
Glycine is the amino acid attached to magnesium in magnesium glycinate. Our formula also includes glycine as a separate ingredient.
It can cross the blood–brain barrier, with animal research exploring how orally administered glycine affects pathways involved in sleep and body temperature.
The additional glycine is part of what makes this a different formula from our everyday magnesium citrate gummies.
What Do Iodine and the Botanicals Add?
They broaden the formulation beyond magnesium alone.
Iodine contributes to normal cognitive function, nervous system function, and thyroid hormone production.
Chamomile, lemon balm, and ashwagandha complete the botanical blend, bringing together ingredients commonly associated with relaxation and wellbeing routines.
Think of the complete formula when choosing, rather than expecting one ingredient to do everything.
What About Sleep?
Magnesium glycinate has emerging research behind its use for sleep.
For anyone making their evening routine a priority, our glycinate formula offers a clear place to start.
Dim the lights. Close a few tabs. Give winding down some room.
Always Check the Elemental Magnesium
Whatever formula you choose, always check the total elemental magnesium per recommended daily serving.
This tells you how much actual magnesium the supplement provides.
The weight of the whole magnesium compound includes the citrate or glycine attached to it. That makes it a different number from the amount of magnesium itself.
For example, 1,636 mg of magnesium citrate provides 180 mg of elemental magnesium in Novomins Magnesium Gummies.
The compound number describes the whole ingredient. The elemental number tells you how much magnesium you are getting.
When comparing labels:
- Check the total elemental magnesium, including all magnesium forms.
- Check whether the amount is per gummy or per daily serving.
- Include magnesium from any other supplements you take.
- Consider your preferences and how you respond to each form. Some people find one type suits them better than another, particularly when it comes to digestive comfort.
This helps you compare products fairly, understand your total intake, and choose a formula that works for you.
The right magnesium is about what suits your body and your routine.
TL;DR: Which Gummies Should You Choose?
- Want an everyday magnesium all-rounder? Choose our Magnesium Gummies for magnesium’s broad nutritional benefits.
- Want a formula focused on mind, mood, and winding down? Explore our Magnesium Glycinate Gummies with added glycine, iodine, and botanicals.
- Does magnesium citrate support the mind too? Yes. Magnesium’s nervous system and psychological benefits apply to both forms.
- Does magnesium glycinate support the body too? Yes. Its magnesium still contributes to everyday muscle and other functions.
- What should you always check? The total elemental magnesium per recommended daily serving.
Everyday essentials or a more focused formula. Both have a place.
Your Everyday Essentials. Your Time to Unwind.
You do not need a complicated routine to make a considered choice.
For magnesium’s broad everyday benefits, reach for our Magnesium Gummies.
For a formula built around mind, mood, and winding down, explore our Magnesium Glycinate Gummies with added glycine, iodine, and botanicals.
Choose what fits your priorities. Check the elemental magnesium. Make it a habit.
Support your busy. Make room for your calm.
💪 Shop Magnesium Citrate Gummies →
😴 Shop Magnesium Glycinate Gummies →
Frequently Asked Questions
What Foods Contain Magnesium?
Magnesium is found in nuts, seeds, beans, lentils, wholegrains, and leafy green vegetables. Eating a varied diet helps you get magnesium alongside other useful nutrients.
How Much Magnesium Do I Need?
Your needs depend on your age, sex, and life stage. Recommended intake includes magnesium from food and supplements, rather than being an amount you need to get entirely from a supplement. Follow product directions and seek individual advice if you are unsure about your needs.
How Do I Know If I Am Low in Magnesium?
Reported symptoms include tiredness, fatigue, weakness, loss of appetite, nausea and vomiting. More pronounced deficiency can cause muscle cramps, numbness, and tingling. Speak to your healthcare professional when in doubt.
Should I Take Magnesium in the Morning or at Night?
Choose a time that fits the product directions and a routine you can maintain. An evening serving may suit a bedtime ritual, while breakfast may be easier for an everyday supplement habit.
Why Choose Magnesium Gummies Instead of Pills?
Your daily magnesium should be something you look forward to.
Novomins combines expertly formulated magnesium with delicious flavours in easy-to-chew gummies. Choose raspberry-flavoured Magnesium Gummies for everyday magnesium support or passion fruit Magnesium Glycinate Gummies for a formula focused on mind, mood, and winding down.No large tablets to swallow. Just chew, enjoy, and get on with your day.
Are Novomins Magnesium Gummies Third-Party Tested?
Yes. Our supplements undergo third-party testing by Eurofins, a world-leading independent testing laboratory. Results are independently verified by Defacto Labs and displayed on every product page. Serious attention to quality. Deliciously easy to take.
Are Novomins Magnesium Gummies Suitable for Vegans?
Yes. Both our Magnesium Gummies and Magnesium Glycinate Gummies are Vegan Society certified. Made with pectin instead of animal-derived gelatine, both formulas are also gluten-free and dairy-free. Plant-based preferences? We have your magnesium routine covered.
Do Novomins Magnesium Gummies Contain Artificial Flavours or Colours?
No. The entire Novomins range uses only natural flavours and colours. Delicious by nature. No artificial flavours or colours needed.
💪 Shop Magnesium Citrate Gummies →
😴 Shop Magnesium Glycinate Gummies →
Disclaimer
This article is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Always follow the label instructions and do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. Individual results may vary.
